Stress and Anxiety

Stress, anxiety, and tension can have a significant impact on our wellbeing and our ability to achieve our goals. Humans manage fear very well – we learn how to manage or avoid the things we are frightened of. However, with anxiety or stress, we cannot easily identify the cause, and our emotions seem to be all-consuming, overwhelming – too big to grasp, sometimes leading to panic attacks. Psychotherapy helps us identify these hidden causes, allowing our normal coping mechanisms to work.