OCD (Obsessive Compulsive Disorder)

OCD is a complex condition that can be deeply distressing and disruptive to everyday life. Obsessions and compulsions can feel difficult to understand, particularly when you recognise that certain thoughts or behaviours may seem irrational, yet still feel impossible to resist.

Psychotherapy provides a safe, non-judgemental space to explore your experience of OCD and to develop a deeper understanding of the thoughts, feelings and patterns that may lie behind your symptoms.

Through therapy, you can begin to relate differently to your symptoms and develop greater freedom in how you respond to them, rather than feeling controlled by them.