Individual Therapy
All our therapists are qualified to work with individuals.
There’s nothing to be lost in making that first contact. You can call, text or email us for an appointment. Please check our Therapists section. Beside each name is a personal phone number. Feel free to ring us – you can ask questions, select session times that suit you, and discuss your preferences on how to proceed with online or telephone therapy.
Feeling overwhelmed and helpless causes anxiety for everyone. Working or studying from home without the usual supports can cause stress and negativity. You may also be experiencing financial concerns, bereavement or isolation. A fifty minute counselling session will help you manage.
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