Lumina Psychotherapy are back open for face to face therapy in our Clinic in Dun Laoghaire. We are following best practices for Covid 19.
For your safety we ask that you observe the following:
Please arrive at your allocated appointment time, you will not be allowed to wait.
Please use the hand sanitiser provided at the entrance.
Toilets are for emergency use only.
If you have any Covid 19 symptoms please do not come to the clinic! We will arrange your session via Zoom, Skype or telephone as we also continue to work online.
RESPONSIBLE AND ACCESSIBLE:
Coping with Coronavirus restrictions causes increased anxiety, insecurity and irritability. Your mental and physical health is our priority during this difficult time. Lumina operates in accordance with best practice guidelines from the HSE, APPI, ICP, FTAI & CORU.
HOW TO CONTACT US:
Please check our THERAPISTS section. Beside each name is a personal phone number. Feel free to ring us – you can ask questions, select session times that suit you, and discuss your preferences on how to proceed with online or telephone therapy.
TIPS AND TRICKS FOR LOCKDOWN
TALK / CONNECT… Stay in touch with family and friends, liaise with colleagues, play games online.
EXERCISE… Dance in your living room, learn yoga, workout online, get out and walk within your 2km radius.
GIVE… a smile, send a postcard, write a letter, set up a group quiz.
LEARN… a new song, how to bake, Zumba.
EVALUATE… don’t beat yourself up – this time is difficult. Enjoy the downtime!
Feeling overwhelmed and helpless causes anxiety for everyone. Working or studying from home without the usual supports can cause stress and negativity. You may also be experiencing financial concerns, bereavement or isolation. A fifty minute counselling session will help you manage.